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15 min. (10 min. preparation) min

( min voorbereiding)

2 personen

Breakfast

Chia seeds are the edible seeds of the plant Salvia hispanica. They gained popularity once they were labelled as superfood. Chia seeds contain a high amount of calcium, iron, protein, and vitamin B3. Whether you like superfoods or not, making a chiapudding is extremely easy and delivers a beautiful result. And the taste? It’s to write home about. So grab your pen and paper!

FUN TO MAKE WITH KIDS

Because you can garnish this dish with a variety of toppings, it’s a delicious recipe to make with children. Let them all take turns adding something yummy to the topping, so the pudding becomes a real treat for everyone in terms of appearance and taste!

Note: After preparing this recipe, it’s not ready for consumption straight away. This chiapudding with peanut butter needs to settle in the fridge overnight.

Ingredients

THE BASE

TOPPING OPTIONS

  • Frozen summer fruit with chocolate and lime zest
  • Apple with cinnamon and pecan nuts
  • Mango with almonds
  • Banana and chocolate chunks

PREPARATION

  1. Heat the milk and peanut butter in a saucepan and stir until smooth. Note: do not bring to a boil. Put it in a bowl and allow to cool for approx. 15 minutes.
  2. Stir chia seeds into the mixture.
  3. Let it settle for 5 minutes, stir well once more and cover.
  4. Let it settle in the fridge overnight.
  5. The next morning: Take the chiapudding out of the fridge and garnish with toppings of your choice.

Nutritional values

Per eenpersoonsportie

  • Energie
  • Koolhydraten
  • Waarvan suikers
  • Natrium
  • Eiwit
  • Vet
  • Waarvan verzadigd
  • Voedingsvezels

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Ingredients

THE BASE

TOPPING OPTIONS

  • Frozen summer fruit with chocolate and lime zest
  • Apple with cinnamon and pecan nuts
  • Mango with almonds
  • Banana and chocolate chunks

Nutritional values

Per eenpersoonsportie

  • Energie
  • Koolhydraten
  • Waarvan suikers
  • Natrium
  • Eiwit
  • Vet
  • Waarvan verzadigd
  • Voedingsvezels

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